As finals week looms closer, students caught themselves in a relentless storm of stress for exams and mounting pressure from the nearing term requirements. This dual load amplifies the stress one is experiencing, prompting for oneself to take time in considering their well-being amidst these challenging times.
To reinforce oneself, the Mental Health Foundation extends a gentle reminder, offering practical strategies on how to effectively 'Manage and Reduce Stress.'
It is important to be attentive to the signals our body makes to prevent the escalation of health problems such as anxiety and depression. When we face situations that our body could not handle, it triggers a physical response and leads to altered emotional behaviors. These symptoms can manifest in disruptions of sleep cycles and appetite, as well as causing headaches, dizziness, indigestion, and pain. Prolonging these symptoms weakens our body, making ourselves vulnerable to other diseases. The deadly part of stress is that it drains us not just physically, but also emotionally and psychologically. Recognizing persistent worries, burdens, and tensions are an indicator that it is time for you to rest and prioritize self-care.
Excessive stress when prolonged will eventually deteriorate your immune system and mind. Once again, it is crucial to recognize the symptoms your body displays and understand their underlying causes. If those reasons have feasible solutions, create an action plan that can address and mitigate the issues.
However, there are occasions when these issues lie beyond our control. In such instances, it is crucial to prioritize and maintain your physical well-being, preventing the spiral one can experience and allowing stress to naturally subside. The introduced methods in the article include maintaining a nutritious diet, regular exercise, fostering relaxation, ensuring adequate sleep, and finally being compassionate to oneself. Moreover, the article mentions additional tips that may be followed.
In spite of challenging situations, adopting a healthy lifestyle and habit as mentioned can equip oneself to effectively manage stress and thrive. Take note that when our body is weak, our mental resilience weakens, exacerbating the effects of stress. By nurturing both your physical and mental state, you can enhance your overall quality of life through proper management of stress.
Mental Health Foundation. (2023). How to manage and reduce stress. https://www.mentalhealth.org.uk/explore-mental-health/publications/how-manage-and-reduce-stress
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